In today's episode Karl and Jason discuss the cue of "Front Rack Clock Face" as seen on 2/21/20 on the Whiteboard Daily Instagram.

This cue was given to Karl by 2012 Olympic Gold Medalist Alexi Torokhtiy.

In addition to this cue Karl talks about the advantages and disadvantages of being a 6'7" athlete, his fastest 2k Row, and whether or not he can still dunk a basketball.

Additional Coaching Concepts:

Mobility -> Position -> Efficiency -> Strength

Improving mobility in the Front Rack

PNF stretching

Why we don't do the "I dream of Genie" Front Squat

Fat Face

Talking less as a coach

As well as quotes from:

Will Fleming

Pat Sherwood

Chuck Bennington

Chad Vaughn and more.