On today’s episode, Brandon (@bvthept) and Josh (@joshjeffery5) dive into the front rack position. The guys define the front rack and what it’s for, discuss ways to assess the mobility required for this position through a joint by joint approach, they talk about some of their go-to ways to improve potential restrictions and leave you with some of their favorite front rack alternatives when you want to keep someone moving but they’re unable to get into a safe position. Hope you enjoy today’s episode!

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

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