After a two-hour trek to Truro, the host watches one of the best hockey games of his life—Canada vs. USA in a 7–7 barn-burner that ends in overtime fireworks and Jumbotron glory for his kids. Between coyotes howling and coffee planning, he riffs on family, effort, and the weird beauty of cheering both sides when hockey’s that good. He closes with Sadhguru’s teaching: create distance from body and mind to end suffering—and how yoga is training for that shift.

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