I didn’t expect frozen shoulder to shape my entire movement life. But here I am, years later, still noticing the aftershocks in my workouts, my choices, and even my confidence. Today I want to walk through what happened, what I learned, and why this experience affects the way I train now.

Before I get into it, if you’re following along with my 30-day podcast challenge, thank you. This project has taken me through more emotions and memories than I expected, and frozen shoulder is one of the big ones.

💡 Transcripts, links and more: https://mybodycan.substack.com

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