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Frozen Vegetables: Budget-Friendly and Healthy Dinner Ideas with Sharon Palmer
In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them.
We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture.
Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet. She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website. It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.
Sharon’s Website: https://sharonpalmer.com
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By Diane Randall, M.A., CHC, AADP
4.9
8686 ratings
In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them.
We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture.
Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet. She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website. It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.
Sharon’s Website: https://sharonpalmer.com
Send us a text
Support the show
Ready to Take Your Plant-Based Journey to the Next Level?
Let this episode be your starting point! Dive deeper with our free resources and supportive community designed to help you thrive.
Get Your Free Tools:
Grab our FREE GUIDE—your starter kit for plant-based success. It’s packed with plant-based lifestyle, hoslistic wellness tools and simple tips.
Find Your Community:
Join our Plant-Based Curious Group Coaching for ongoing motivation, live Q&As, recipes, and a community that's rooting for you.
Continue Your Learning:
Explore our Workshops, Blog Posts, and Resource Library for expert knowledge that grows with you.
Grab the Ultimate Guide:
For a complete roadmap, get your copy of "A Whole Life Nourished: Plant-Based Living with a Holistic Approach." It’s everything you need in one place.
Your healthiest, happiest life starts here. Let’s make it happen together!
👉 Get Instant Access to All Resources Now
...