Fructose might sound innocent, especially when it comes from fruit, but your liver sees it differently. In this episode of Beyond Blood Sugar, we unpack how fructose behaves more like alcohol than fuel, why it bypasses insulin regulation, and how it drives fat storage, inflammation, and fatty liver disease — even without spiking your blood sugar.

We'll challenge mainstream nutrition myths (yes, with fruit), explain why this matters for anyone dealing with insulin resistance or type 2 diabetes, and help you understand the real metabolic consequences of chronic fructose exposure.

If you've been told to "just eat fruit instead of sugar," this one's a must-listen.

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