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Fructose – What You NEED to Know! TSSP118
'What do you mean - fructose isn’t healthy?! It’s the sugar that’s in fruit - so it MUST be healthy!' That’s the most common question and the confusion about fructose. The answer isn’t so simple…
In this Episode, Cathy will clear up the confusion by taking a close look at fructose (as opposed to glucose), how your body metabolizes fructose, and why one source of fructose is considered to be healthy, while another source of fructose is not healthy. Along the way, you’ll discover 2 KEY principles about the effects of ALL sugar, and how fructose affects your brain and other systems in your body. This Episode might lead you to some ‘A-ha!’ moments!
Copyright © 2020 Cathy Ormon – All Rights Reserved
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By Cathy Ormon - Health Coach
4.5
1414 ratings
'What do you mean - fructose isn’t healthy?! It’s the sugar that’s in fruit - so it MUST be healthy!' That’s the most common question and the confusion about fructose. The answer isn’t so simple…
In this Episode, Cathy will clear up the confusion by taking a close look at fructose (as opposed to glucose), how your body metabolizes fructose, and why one source of fructose is considered to be healthy, while another source of fructose is not healthy. Along the way, you’ll discover 2 KEY principles about the effects of ALL sugar, and how fructose affects your brain and other systems in your body. This Episode might lead you to some ‘A-ha!’ moments!
Copyright © 2020 Cathy Ormon – All Rights Reserved