Introduction

Welcome to our podcast! Today, we’re diving into the world of fruit juices and smoothies—are they the healthy heroes they’re often made out to be, or are they secretly sugar bombs in disguise? We’ll explore the nutritional facts, bust some myths, and offer practical tips to help you make smarter choices for you and your family.

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or nutritional advice. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet or health routines.

Citation List

While this podcast draws on widely accepted nutrition guidelines, here are key references and sources for further reading:

• World Health Organization (WHO): Guidelines on sugar intake and free sugars.

• National Health Service (NHS), UK: Advice on fruit juice and smoothies in a healthy diet.

• Harvard T.H. Chan School of Public Health: The Nutrition Source – Sugary Drinks.

• British Heart Foundation: Fruit juice and smoothies – healthy or not?

• American Heart Association: Recommendations on added sugars.