This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about:

• What you should be eating before you run
• Listening to your body
• Easy to digest foods to help your gut - hello baby food
• The importance of balancing carbs, protein, and fats

But first, we CRAP on about:

• Hayden’s Busso Bay Run reCRAP
• His lack of PB being 99% Shannon's fault
• The addition of a seeded wave to the HBF half marathon
• Shannon’s big announcement 

Follow us on Instagram and join the conversation - @casualrunnerspod