In this weeks episode we play a little catch up over the last two weeks and discuss EMDR, the power of Breathwork and the action steps I am taking to "Slow the fuck down"

I talk about key takeaways from the book 'The Comfort Crisis' and how I am applying these lessons into my everyday life.

If you are interested in the breathwork here is Crystals information
-Crystal Alethia
[email protected],

or follow her on instagram @crystalalethia