Hey ATG family and friends!

Have you ever allowed a time of frustration to wreck your moment? If so, this episode will give you a new perspective on frustration and how to better handle it.  We have to remember that frustration is the devil! It comes to throw off our focus and drain us of our energy.

I also want you to know that it's okay to get frustrated because honestly, its inevitable but we must not harbor the frustration. Harboring frustration does nothing for us besides steering us to a place of giving up and throwing in the towel. We have to acknowledge it when it comes, take a moment to breathe, reassess, and regroup then quickly release. Frustration brings us stress and stress weakens the body. 

Take control of your frustrations and press forward!