When frustrated, we must make a conscious effort not to resort to anger either by our action or words.

Take deep breaths and respond, not react. This would build peace in ourselves and the environment. Aggression does not beget peace.

Violence is the last resort of the incompetent!
https://saibalsanskaar.wordpress.com/2020/01/10/frustrations-leads-to-anger-and-aggression/

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