Parenting tests your patience in ways nothing else can. When your toddler refuses to cooperate, when schedules fall apart, or when you're running on empty—how do you handle the frustration without losing yourself in it? In this episode, we explore the uncomfortable truth that parenting will frustrate you, and what it means to actually let go instead of just suppressing your feelings.

What We Discussed

• Why does parenting frustration feel different from other kinds of stress in our lives?
• What's the difference between suppressing frustration and genuinely letting it go?
• How can we create space for our feelings without letting them control our reactions?
• When is frustration actually a signal that something needs to change versus just part of the deal?
• What practical tools help in the moment when you're about to lose it with your kid?
• How do we model healthy emotional processing for our children while still being human?
• Why does accepting that parenting will be frustrating sometimes actually make it easier?
• What role does self-compassion play when you inevitably handle a frustrating moment poorly?