In this episode, Dr. Mike Vanderschelden, the author of "The Scientific Approach to Intermittent Fasting" shares the benefits of intermittent fasting from a research perspective. In his best selling book (amazon.com) he references the volume of research pointing to our ancestral history of fasting and how it can serve as a solution to myriad metabolic conditions and diseases the majority of Americans struggle with everyday.

www.DrMichaelVan.com