In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their biggest performance killer is happening off the field.

FSU Coach Josh Storms reveals the #1 mistake that’s sabotaging recovery, focus, and overall athletic performance.

What You’ll Learn in This Episode:

• The hidden impact of poor sleep on athletic performance
• Why most athletes overlook this critical recovery factor
• How to fix your sleep for faster recovery & better results
• Simple sleep hacks used by elite athletes

If you’re serious about improving performance, recovery, and focus—this is a must-watch. Don’t let this mistake hold you back!

Chapters

00:00 Introduction to Strength and Conditioning

03:07 A Day in the Life of a Strength Coach

06:13 The Journey into Strength Training

09:08 The Importance of Sleep in Athletic Performance

11:50 Coaching Sleep Hygiene to Athletes

15:08 Building a Culture of Recovery

18:02 Personal Sleep Habits and Parenting

21:09 Conclusion and Future Collaborations

Disclaimer:

The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.

Links:

⁠⁠Website⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠Instagram⁠⁠

⁠⁠TikTok