“You wanna be an elite athlete? You’ve gotta make decisions that elite athletes make.”

- Kyle Rogers

Today, the crew sits down with former Driveline/Cal State Northridge strength coach and current owner and strength coach at Rogers Performance, Kyle Rogers.

They cover:

⁃ How to train for resiliency.

⁃ How to continue to train on what makes athletes “good”.

⁃ How to use data to guide programming.

⁃ Basing pitch characteristics off of how athletes move; and more.

Notes:

⁃ Link to Kyle’s post referenced in the show: https://www.instagram.com/p/CKpNjGgAC5e/?utm_medium=copy_link

⁃ Instagram: @kylerogers28 Twitter:@klrogers18