Today, the crew sits down with Zach Dechant, Sr. Assistant Director of S&C for TCU Baseball, who’s been there for 15 years. 

We dive into numerous topics breaking down: 

• If you’re not prepping your position players to accelerate and decelerate in multiple positions, the injuries will come. 
• How missing recovery days is affecting your performance.
• How overtraining weaknesses can hurt you.  
• Breaking down CNS fatigue for different bodies and how to deal.
• How there’s not one specific motor ability in the weight room.
• How the relationship with the strength staff and coaching staff is key for success. 

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

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