In this episode Adele and I talk about the challenges we face as women in today's world and how we can bring our lives back into balance.

Among other things we talk about the imbalances we experience, overwhelm and how to handle it, why there's no quick fix, the importance of putting ourselves first, listening to the whispers of our bodies and looking after our energetic bodies.

Adele is a trained reflexologist & Reiki practitioner specialising in supporting women by taking an integrated health approach. More recently she has amplified the healing effects of her treatments through the use of therapeutic grade essential oils and has trained to become a Moon Mother. Through teaching classes and facilitating  various workshops she shares her passion for supporting women to feel the best they can feel. 

You can find Adele at www.harmoniseyou.co.uk and in her Facebook group Harmonise You Oil Addicts.

Her next oils class is on 21st October at GreenAcres in Beaconsfield.