I think it’s important for each of us to remember that we have different seasons in life and  it’s not practical, and probably not healthy, to be all-in and  super competitive all the time. For this Free Thinking Friday, I share my thoughts on how you can improve your performance when you let go of the Type A tendencies, stop worrying about what other people think, and maybe... race a little less.

 

Resources

Join Coach Kim for the November Gratitude Walk (or Run!)

Endurance training is not one-size-fits-all. Sign up for Kim's mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]