In this episode I sit and chat with actress, puppet maker and multi passioned thing do-er Kate Mura. We get to delightfully geeking out about the ways that actors are trained to utilize our body and our emotions and how knowing how to fully utilize yourself and you emotions is the key to feeling what you want and getting what you want.

Kate's website: www.katemura.com

Topics covered: Acting, spell casting, manifesting, emotional agility, resillence, full expresison of the self, intentions, how the stories in our heads shape our lives, the relationship between the body and our emotions.

More about Adrianne Gunn - www.adriannegunn.com