On today's episode, I talk to Karen Preene of Deadlifts and Redlips, a non-diet personal trainer and fitness instructor from the UK. She runs online programs that explore movement and untangles her clients from diet culture.

We talk about HAES (Health At Every Size), diet culture, intuitive eating, different approaches to health and wellness, and whether or not she is "encouraging obesity" by promoting body positivity and not using a weight-loss based approach. We also get to the bottom of the health crises that not only underlie obesity, but cause nearly all of our collective health problems.

Karen Preene IG

This is an archived episode of DAM WELL BETTER. Monetization, Patreon and other advertisements no longer apply. Any link not correlated with the guest does not work. New website: https://ironbeaverfitness.wordpress.com/