This episode is an exhale for anyone tired of being told to optimize, hustle, and reinvent themselves in January. We talk about rest as resistance, why constant go go go isn’t growth, and how honoring your natural rhythms might be the most radical thing you do all year.

We close with a guided meditation from our Patreon Chill Pill tier—an intentional moment to soften, settle, and actually rest.

If you enjoyed the meditation, consider becoming a Patreon member to get access to a variety of guided, visualization meditations and sound baths.