Fuck Yourself Happy

In this episode, I reflect on my recent breakup after a 6 week connection. We talk about what it takes for a relationship to last, and what you can focus on to create more stability in your love life. I give you practical prompts to reflect on yourself, and offer lots of conscious relationship wisdom you can apply right away.

In this episode, I finish the story of Johnny and I. I picked up right where I left off, when he first moved across the country on a whim to move in with me (virtually as strangers). We moved many times, rode the emotional waves of conscious relating as our shit got stirred together, went through grief & miscarriage together, and much more. I extract as many lessons as I can throughout the recap, for you to reflect and apply the wisdom to your own life too. I got emotional reliving the breakup portion of the story, keeping things raw and real as always. If you want to be entertained, taken on a storytelling journey like listening to a real-life romance novel, and learn along the way - don’t miss this one. The last 30 minutes or so is the Q&A portion where I answered 3 questions submitted by listeners. Make sure to subscribe to come back for more, and PLEASE feel free to contact me on Instagram or via email, I love hearing your reflections about the shows you love, hate, or simply made you think. Email is [email protected] and you can find me on all socials @hannahspanke

In this episode, I begin the story of Johnny and I, and our conscious relationship. We were together for a little over two years, from March 2021-May 2023, and now in nearly September of 2023, after a few months of deep healing, I am ready to share our story. I share the completely unorthodox way we met, how we fell in love, and how we first came together in person when Johnny moved in with me from across the country. Our first time living together is where part 2 will pick back up, and you can hear the whole, enchanting unfolding of our love up until that point in this episode with part 1. Chapter 1 here is a walk down memory lane (with the lessons highlighted for your benefit) full of romance and grand belief in love that I hope inspires you to love even bigger and bolder in your own life. I extract lots of teaching moments as I retell the story, and offer golden nuggets of advice throughout, to help you in your own journey, as well as entertain and connect with you through mine. If you want to follow Johnny on Instagram to check out his incredible art work, his page is @sacredtreeometry. Be sure to subscribe so you can come back for part 2!

In this episode we dive into the word embodiment and what I actually means in terms of how you can be embodied or not in your own healing. We talk about the conditioning that impacts our connection with our body & cuts us off from our intuition, and practical approaches for how you can start connecting back to you body. We thoroughly go through WHY your body HAS to be part of your healing process if you ever want your positive changes to LAST!

In this quickie episode, I explain the phenomenon of how the world reflects ourselves back to us in all ways, but particularly through the people in our lives. I give you a 1-2-3 step “how-to” for assessing where your self-worth is really at, based on what’s going on around you.

In this episode I share my thoughts on why boredom doesn’t need to exist in your life at all, let alone your romantic relationships. I give you insights and perspective shifts for enriching your life, particularly in love, without succumbing to the stupid notion that boredom is something you need to feel. Your stale, flatlined relationship CAN be better and it SHOULD be! This is how to see it that way.

In this quick episode, I share my most inspired & on fire thoughts and opinions on your value as a human being and how I think you should use it. I talk about why I believe so much that you are the most special thing to ever walk this earth, and also why I think you ain’t shit (myself included) - all at the same time. If you need a kick in the ass reminder of who the fuck you are, and could use a cheerleader in your ear to make it so clear you can’t forget it - this will be a worthwhile 16 minutes of your day.

In this episode I passionately share my opinion on the purpose of relationships. I speak on why I think we have them, why I think they are either great or shitty, and what I believe to be the end-all-be-all clarifying truth about relationship issues. I believe everyone needs to know and understand this if they ever want to be truly happy AND FREE in their relationships.

This episode is the first of its kind! In a new segment called SEX TALES, I’ll be sharing sex stories from the past in the rawest way, mixed with reflection & insight into why it all went down. In this episode, I share a naughty story from when I was 16 years old. How I met Matt The Rock-climbing Pilot, how our awkward sexual escapade played out, and how I horrifically ghosted him after sex. I tell the story from the perspective of entertaining, but I also share an in-depth analysis of why my behavior was so fucked up. I coach myself in hindsight and reflect on the WHY behind it all, so you as the listener can apply the same principles and lessons to your own sex life to thrive.