Zach Grant and I speak on our experience from this event I ran live on Facebook and instagram today. Called “Fucked Up Friday”, its mission is to eliminate the social norms of going out on Fridays and going to the bar to get drunk. Instead push yourself mentally, late at night In the dark, in the rain, and physically past your barriers. It resulted in a better mental health for both Zach and I afterwards. A community or herd mentality during the event, and a sense of belonging on these Friday events.

Links:

Zach Grant. https://www.instagram.com/reviveandthrivefitness?igsh=eDkxN2E2M2x0eHp1 https://m.facebook.com/ReviveAndThriveFitnessLLC?mibextid=YMEMSu

My 1st Phorm Link

https://1stphorm.com/CLEAN1

TikTok

https://www.tiktok.com/@clean_mentalitypodcast

Youtube

http://www.youtube.com/@Cleanmentality

Instagram

https://www.instagram.com/cleanmentality_/