Hello Lovelies! And Welcome to The Illuminare Podcast. Today we welcome the very first guest of 2021 , Jessica Brogan. In this episode we discuss eating disorders and how they affect our daily lives, our mental health and how we can fight back and overcome the trauma. The content may be triggering so please bear this in mind as you listen. All and any references to resources will be linked below or tagged on Instagram. If you have an Eating Disorder, please do get in touch with your GP or therapist and fight back, ED does NOT define who you are! 

The Illuminare Podcast, battling one stigma at a time! 

Instagram: @illuminarexo @jessica_brogan_ @drcolleenreichmann @jennifer_rollin

Books: F.U.E.D by Colette Murphy https://www.amazon.co.uk/F-U-D-You-Eating-Disorder/dp/1536999091#ace-g0979249316

The Body Keeps The Score by Bessel Van Der Kolk https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?crid=23N0OMDW8JNC0&dchild=1&keywords=the+body+keeps+the+score&qid=1612553351&s=books&sprefix=the+body+%2Cstripbooks%2C167&sr=1-1

BodyWhys: https://www.bodywhys.ie/

IACP: https://iacp.ie/page