In episode 43 of WellFit Wisdom, we tackled the top 5 fitness myths with science-based facts. In this episode, we’ll do the same with fitness-focused nutrition and hydration.

When it comes to fitness and nutrition, separating fact from fiction can be challenging. Misconceptions can lead to poor habits, impacting performance and recovery. Let’s tackle five of the most common nutrition and hydration myths to help you fuel your body efficiently on your fitness journey.

By debunking these common nutrition and hydration myths, you can optimize your approach to fitness, ensuring your body gets the proper fuel to perform and recover effectively. Always rely on science-backed information to guide your nutrition choices, and remember that balance is key in achieving long-term fitness success and staying on your path to a WellFit Life!

For more information on the role of carbs in fitness, check out: Carbohydrates from Harvard

Learn more about how protein supports muscle growth here: Here’s How Much Protein You Need in a Day to Build Muscle

For hydration guidelines, see Hydration for Athletes

For more on post-workout nutrition, check out this article: Eating and exercise: 5 tips to maximize your workouts