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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani interviews Amy Nichols, an ultra runner from Oklahoma City. They discuss Amy's journey in running, her experiences with training and coaching, and her recent participation in the Prairie Spirit Trail 100. Amy shares insights on race day preparation, nutrition strategies, and her challenges during the race. The conversation also touches on her future goals in ultra running and the inspiration she draws from her family and friends.

Takeaways

• It's essential to adapt your training based on your circumstances.
• Running can serve as a powerful outlet for emotions.
• Race day nerves can be reframed as excitement.
• Nutrition strategies are crucial for race performance.
• Overcoming challenges during a race can lead to personal growth.
• Mental toughness is developed through experience and challenges.
• Finding the right coach can enhance your training journey.
• Setting realistic goals is essential for long-distance running.

Prairie Spirit Trail 100 

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