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In this inspiring episode of Rotherham Real Talk, hosted by Daryl Horsfall, we sit down with Emma, founder and nutrition coach at New Day Nutrition, based in Dalton, Rotherham.

Emma’s mission is to help local people take back control of their health — whether that’s losing or gaining weight, improving daily energy and confidence, or boosting athletic performance. But most of all, New Day Nutrition is about community — a positive, welcoming place where people support each other on their wellness journeys.

🎙️ In this episode:

• Emma shares her journey to starting New Day Nutrition
• How nutrition, mindset, and support go hand in hand
• What makes this club so different from traditional “diet groups”
• Why creating community is just as important as counting calories
• How YOU can get involved today

✨ It’s more than just food — it’s about feeling your best, for life.

📅 Available now on Spotify, Apple Podcasts & YouTube.

🔗 Book a free discovery chat with Emma:
 

📱 Follow New Day Nutrition:
📸 Instagram:
📘 Facebook: 

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🎧 Hosted by: Daryl Horsfall
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