Fuel, Lift, Thrive Podcast

The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration. 

And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!!  >> https://www.subscribepage.com/fatlossbundle

If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching

>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

The age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting and being afraid of carbs is killing your efforts and why getting toned is cyclical and should be done in phases. Packed one this week, but I'm sure you're going to walk away feeling confident to get started on building a body you love!

If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching

>>>Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!!  >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

How can you eat more, train in a way that's smart and not exhausting and make amazing progress with your fat loss goals? In this episode I break it all down, and show you how you can rebuild your metabolism so you can eat more food, feel absolutely amazing, train in a way that you've probably never trained before and make incredibly progress in building a body you love. 

I hope you enjoyed this episode as much I did recording this!

If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching

Grab your free burn fat build muscle weightloss bundle here(6 week strength training program for beginners and a step by step guide to losing your first 5kg without over restriction  >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

I hope you enjoyed this episode as much I did recording this!

If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild  >> alessiadcoaching.com/privatecoaching

Grab your free burn fat build muscle weightloss bundle here(6 week strength training program for beginners and a step by step guide to losing your first 5kg without over restriction  >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

There are many reasons why you're not seeing changes in your health and body. If you're currently frustrated, I can bet you're making some of these mistakes - dive in to find out the top 20 reasons you're body isn't changing and what to do about it. 

I hope you enjoyed this episode as much I did recording this!

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Have you been dieting but not losing weight? Are you "in a calorie deficit" but still not seeing results? Why? The short answer is - you're not in a calorie deficit. The long answer - there could be many reasons why. Let's dive into them and fix it so you can start seeing the results of your hard work. 

I hope you enjoyed this episode as much I did recording this!

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Join me for an absolutely insightful and enlightening episode with Coach Megan Leigh, where were talked about body image in the fitness space, what it's like to compete as a bikini competitor and heal from the aftermath of it, what it means to heal your metabolism and body before dieting, building a healthy relationship with food and your body as well as the unique concept of "body neutral fitness". 

I hope you found this episode helpful and enjoyed it as much I did! Megan is amazing and you should definitely follow here on instagram at https://www.instagram.com/megan_mefit/ and support her mission! 

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching

Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

Join here

And if you've been considering online coaching, Apply to work with me in my new weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Life is too busy. We live in a society where we're constantly "on" . This go go go mindset is hard to break. We also have goals. We want to lose weight, get in the best shape of our lives and feel good, and yet - life just always seems to get in the way and throw us curveballs. We fall off track and give up, and chalk it up to "its just not the right time" or "im too overwhelmed right now to focus on my goals". If this sounds familiar..this episode is for you. How can you pursue weight loss and reach your goals when life feels hectic and busy? What can you do to avoid burning out and feeling overwhelmed? I cover all that and more in this week's episode. 

This episode was taken from my weekly LIVE trainings I do in my private group on Facebook << click here

...We share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people! Screenshot the episode and tag me on instagram.com/alessiad_coaching 

And if you've been considering online coaching, Apply to work with me in my Lean method weight loss coaching program Metabolic REbuild apply for your free clarity call here >> alessiadcoaching.com/privatecoaching

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Cravings. We all get them from time to time, but when out of control they can get in the way of your fat loss efforts. So in today's episode I dive deep into what cravings are and how they differ from hunger, the top 9 craving creators, why you get cravings, and how to break free from them with tons and tons of practical strategies. 

Cravings don't have to rule your life. You can have control. 

Hope you enjoy this episode.

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people!

And if you've been considering online coaching, I invite you to a free clarity call to speak with me about your goals and how coaching will help you achieve them.. book here >> alessiadcoaching.com/privatecoaching

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

I'd love to connect with you..please join my free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Dieting to lose weight or fat is hard. There are ways to do it wrong, and ways to do it right. If you've been struggling, let me introduce you to the 6 levels of diet adherence. Adherence, aka sticking to your program and actually doing it is what ultimately will get you results. You can have the perfect workout program and diet on paper but If you don't actually do it - it's not going to get you results. 

Hope you enjoy this episode. 

If you found this episode helpful Please share this podcast with a friend and leave a 5 star review on iTunes so I can grow and reach more people!

And if you've been considering online coaching, I invite you to a free clarity call to speak with me about your goals and how coaching will help you achieve them.. book here >> alessiadcoaching.com/privatecoaching

Share this episode with your friends, family and coworkers because the information can help them understand what is the most effective way to lose weight and keep it off(especially if they've tried everything) and haven't been seeing results!

Want to kick start your fat loss journey and lose your first 2-5lbs? Grab your free burn fat build muscle weightloss bundle here >> https://www.subscribepage.com/fatlossbundle

I'd love to connect with you..please join my free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at [email protected]

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.