In this episode, I break down the 4-part routine that changed everything for me — not just physically, but mentally and emotionally too.

It’s not a program. It’s not a challenge. It’s a rhythm I live by:
Fuel • Move • Recover • Repeat.

This episode gives you a high-level overview of how I use these four pillars to stay consistent, stay grounded, and finally feel in control of my health again — without chasing perfection.

Next week, we’ll start unpacking each part in more depth, beginning with Fuel.