Nutritionist, athlete and writer: Meredith Root wears a lot of hats. A well loved member of the CrossFit community, Meredith has appeared at Regionals many times, competed in Madison in 2018 and served on the demo team in 2019, the year of the 'savage cuts'. Since then, she has seen - alongside her partner, Alex Partner - her career as a nutritionist flourish as co-founder of Tactic Nutrition and is a superb writer, publishing many must read articles on food and eating habits for The Morning Chalk-Up.

Support the show: http://patreon.com/fuelwhatmattersuk. @Fuelwhatmatters.

Sheli McCoy is one of the biggest personalities in British CrossFit. After an adventure through CrossFit Sanctionals with Team AOD, taking on CrossFit Mayhem Freedom along the way, last season - this year she has her eyes on the prize as an individual: a berth to the CrossFit Games in Madison.

We talk motivation, Open prep, the stresses of opening her own gym in Dundee Scotland and how the best, as always with CrossFit, is very much still to come.

Join the production team as we grow this podcast and enjoy other benefits over at Patreon.com/FuelwhatmattersUK

Scott joins FWM to discuss the successful growth of Battle Cancer in helping to change and improve the lives of those affected by cancer in the fitness community. We look to the future for BC and reflect on Scott's own experiences competing in CrossFit. We also reflect on the career and legacy of Mat Fraser, the departing "Jordan" of CrossFit, and consider the contenders to take his spot as the leading male figure(s) in the sport.

https://www.patreon.com/FuelWhatMattersUK

Amanda Barnhart is the one of the most recognisable CrossFitters on the planet. The 7th fittest on earth; she is admirable for her work ethic, her achievements in the sport and the kind of role model she is to so many young athletes. Amanda joins us to reflect on her recent move to Boston to train alongside Katrin Davidsdottir, to wax lyrical about Reebok's new Nano and to look ahead to 2021.

https://www.patreon.com/FuelWhatMattersUK

Basically: if you only ever listen to one Podcast about food and nutrition in the context of exercise, listen to this one.

Mike is the teacher you wish you had. 

https://www.patreon.com/FuelWhatMattersUK

Entering its' sixth year, WIT continues to grow as a fitness retailer and brand in it's own right. Home of some unique collabs with recognisable brands such as Reebok and Nike, the WIT label is held in high esteem by fitness brands around the world, especially CrossFitters.

Dan talks weathering the storm, signing Sara, growing WIT and where it goes next. 

Head over to @wit.fitness and check out all the great launches the brand has in store.

Please show your support for the pod by giving us a follow @fuelwhatmatters and sharing with your fweeennndds.

https://www.patreon.com/FuelWhatMattersUK

George has got the "Mills Mentality". Successful, humble and eager to grow in a sport that he loves. He is the current British champion runner over 1500m and has his eyes on this years Championship cycle and the upcoming Olympic trials.

We talk working out in the heat, strength and conditioning as a runner, nutrition and our love of ParkRun. Enjoy hanging out with George for an hour of your day!

https://www.patreon.com/FuelWhatMattersUK

We talk working out in the cold, keeping it simple and loving it. We discuss the Open and what route we'll be taking along the road to domination. We also touch on the absolute BS of grown people reporting on the friendship highs and lows of two grown men...

Give us a follow on @fuelwhatmatters. Due to the fact that James loves weight vests so much, we're asking for you to take a picture of yourself working out in your very own weight vest and tagging us. All tags will enter a draw to win some Xendurance goodies!

https://www.patreon.com/FuelWhatMattersUK

Dave Lipson is articulate of speech and physique. In this podcast he breaks down what goes wrong in your training and how you can put it right. We get a masterclass in hypertrophy and learn about the awesome gains to be made by joining Dave's Thundrbro programmes. You don't want to miss this: perfect for anyone who's been to a gym to a thousand times or is about to go for the first.

https://www.patreon.com/FuelWhatMattersUK

Sean Woodland and Tommy Marquez are the two of the most instantly recognisable faces and voices in the CrossFit world. Following a controversial dismissal from CrossFit HQ towards the end of 2018, they have forged successful punditry careers in the field of the sport, free from the direct control of the organisation.

Tommy and Sean spoke with us frankly about their departure from CrossFit HQ,  what they honestly think about Greg Glassman and reflect on the growth of Talking Elite Fitness, their industry leading podcast in the world of CrossFit.

https://www.patreon.com/FuelWhatMattersUK