In this conversation, Jan & Mary explore the profound impact of art and creativity on personal well-being and life experiences. They define art as anything that feeds your senses and discuss how engaging with art, whether through making or appreciating it, can enhance life quality and longevity.

The dialogue delves into salient experiences that shape your identity, the importance of connecting with nature, and the neural pathways that creativity opens in your mind.

They encourage listeners to pursue their passions and allow their creative flow to enrich their lives.