For most people, the biggest motivator to stay healthy is weight loss—but it’s time to shift the conversation to what it means to embody true health and well-being, regardless of our appearances! Today, host Sarah Anne sits down with Charles Chen, creator of wellness media company Zzeal, to talk about how to create sustainable habits, how to step into the next version of you, and why it is so important to have a purpose and know your “why”!

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