In this episode of The Risers Hub podcast, your girl Nicol shares six simple yet powerful steps to elevate your eating habits and fuel your body for optimal health. Whether you aim to boost your energy levels or improve your overall well-being, this episode provides practical insights and actionable tips to help you along your journey.

From understanding the importance of macronutrients and incorporating more fruits and vegetables into your diet, each step is broken down into digestible nuggets of information that anyone can implement.

Tune in to discover how small changes in your diet can yield significant improvements in your physical and mental health. Whether you're a seasoned health enthusiast or just starting on your wellness journey, this episode offers valuable guidance to help you make informed choices and cultivate a healthier relationship with food.