From a treadmill in Toronto to the streets of Tokyo, this is a story about what happens when you refuse to settle. In this episode, we dive into the running journey of a full-time physician, busy mom, and determined marathoner chasing the elusive sub-4 finish.

We talk about balancing life and training, the mindset it takes to show up day after day, and how setbacks fuel future goals. Tokyo Marathon highs, winter training struggles, mental battles, and the relentless pursuit of what’s next.

🎧 If you’re chasing big goals, in running or life, this one’s for you.

Keywords: marathon running, sub-4 marathon, Tokyo Marathon, running mindset, marathon training, balancing life and running, running podcast, pushinghorizons, pushinghorizonspodcast