In this episode, Leta and Meg discuss how fitness can create a ripple effect in every area of your life, starting with your mindset. They also dive into:

 

• How learning her Human Design changed the way Meg views work/life balance and how it has validated her life experiences
• What inspired Meg to teach fitness and become a personal trainer
• Meg’s Soulcycle soul awakening
• When staying stuck where you’re at becomes more uncomfortable than taking the leap to big, risky change
• The one fitness myth that Meg wishes she could eradicate forever
• Normalizing bodies + stretch-marks
• How what works for one person, in fitness and nutrition, will work differently for another

 

 

About your Host, Leta Stevens

Leta is a certified Life + Success Coach, NLP, EFT, and TIME Techniques Practitioner and Clinical Hypnotherapist. Leta, also a yoga instructor and certified personal trainer, fuses movement, mindset, and breath to help clients elevate + align every area of their life. 

 

Follow Leta: https://instagram.com/letaalexandra

 

Work with Leta: https://leta-stevens-coaching.mykajabi.com/ig

 

About Meg Turnure

Meg Turnure, CPT FNS is a Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist, and Fitness + Health Coach. Meg blends movement, food, mindset and personal development to help women transform their relationship with fitness and food to create a sustainable lifestyle that they love. Ultimately, she strives to help women harness the power that’s already within them, so they can feel good, strong and confident in their skin and unstoppable in their lives.

 

Follow Meg: https://instagram.com/fueledbythis

 

Take Class with Meg: https://www.fueledbythis.com