Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe.

Buy a Shut Up and Run Sticker

Buy us a Coffee

Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab

Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en

Follow Derrick https://www.instagram.com/derricklytle

Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3

Apple Podcasts

Spotify

RSS feed https://api.substack.com/feed/podcast/165109.rss

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com