This week, Christine sits down with Dr. Tarah Davis, PharmD, MBA, AFCM, founder of The Rooted Farmacy, whose virtual practice blends science and soul to personalize healing from the gut outward. They unpack Tara’s journey from conventional pharmacy to functional medicine, the power of listening to your body, and practical ways to help kids build a healthy relationship with food (without anxiety or “good vs. bad” labels). You’ll learn simple grocery strategies (shop the perimeter!), how to talk about “fuel” with little ones, why gluten and ultra-processed foods may impact mood and focus, when frozen produce can beat “fresh,” and how to keep balance, yes to occasional birthday cake, while still prioritizing whole, nourishing foods. 

Join the Conversation:

Head over to the Home Education with Ease Facebook Group and answer this week’s questions:

1. What’s one health concern you can’t quite figure out yet?
2. Which “perimeter swap” could your family try this week (e.g., apple instead of chips, smoothie instead of pastry)?
3. How do you talk about “fueling your body” with your kids without creating food anxiety?
4. Which Dirty Dozen item will you commit to buying organic first?

Share your answers with the community, ask questions, or DM Christine!

Takeaways: 

• Root-cause > band-aids: lasting change starts in the gut and with personalized data—not one-size-fits-all protocols.
• Bio-individuality matters: the “right” plan is specific to you and your season.
• Teach “fuel,” not fear: frame food as energy for play, learning, and focus; avoid moralizing treats.
• Shop the perimeter: prioritize produce, proteins, and minimally processed dairy; be cautious with boxed aisles.
• Balance wins: enjoy occasional treats without spiraling into guilt—build a lifestyle that makes room for joy.
• Kid-friendly coaching: compare how different foods feel in their bodies (“you ran so fast after that smoothie!”).
• Be label-literate: “organic” or “gluten-free” on a box doesn’t automatically equal nutrient-dense.

Quotes:

• “You’re not broken—you never were.” — Dr. Tarah
• “There are no protocols here. Everything is specific to you because you are a bio-individual.” — Dr. Tarah
• “Fuel your body to fuel your days.” —Dr. Tarah
• “Your body is your Porsche—use premium fuel.” —Dr. Tarah
• “Grocery stores are designed to lead us into the boxes.” —Dr. Tarah
• “Make a lifestyle that allows you to enjoy the ice cream… without the guilt.” —Dr. Tarah
• “I want to be in my optimal health for myself, my kids, and my clients.” —Christine

Resources & Links:

Join the Home Education with Ease Facebook group to connect and share your biggest takeaway.

EduPlay Learning Quiz: Find your family’s learning style & best next step.

EduPlay Learning Questionnaire: Tell Christine about your child’s needs and get personalized guidance.

Connect with Dr. Tarah Davis: 

Linktree 

The Rooted Farmacy Facebook Group

Connect with Christine:

Email: [email protected]

Instagram: @thehomeeducationexpert | @eduplaylearning

YouTube: EduPlay Learning YouTube 

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