09.17.2016 - By Paige Smathers, RDN, CD
Kristi Spence, MS, RDN, CSSD is back on NMP to share her experience and wisdom about how to properly fuel your body for endurance training. Not only is she a certified specialist in sports dietetics, but she also went to the Olympic trials a few years back for the marathon! Kristi talks about how to maintain a healthy relationship with food and your body through the process of training for an endurance sport.