What if the secret to steady energy and balanced hormones isn’t eating less—but eating in rhythm with your body?

In this episode, we explore how to fuel your body the right way by aligning your meals and fasting windows with your natural hormonal and circadian cycles. You’ll learn what to eat, when to eat, and how to use fasting as a supportive tool instead of a stressor.

We’ll walk through how your body’s needs shift through each phase of your cycle. From lighter, energizing meals during your follicular phase to grounding, nourishing foods during your luteal and menstrual phases and how to match fasting durations accordingly.

 

Follow The Kimberly Thornton Podcast on your favorite podcast app so you never miss an episode!

💌 Connect with me on Facebook & Substack (Kimberly Thornton), Instagram, TikTok, and Lemon8 (@momof_thor_boys) to learn more about The BLOOM + Balance Method.

✨ Take a breath, root into your body, and rise into your best self!