Chapters 00:00 Introduction to Marathon Fueling03:48 Understanding Bonking and Energy Sources08:30 Carbohydrate Dosing Strategies13:07 Forms of Carbohydrates and Timing19:39 Hydration and Absorption Techniques22:15 Training Your Gut for Carbohydrate Intake26:37 Troubleshooting Common Issues30:19 The Role of Caffeine in Performance36:35 Recap and Key Takeaways

Chapters 00:00 Introduction to Marathon Fueling 03:48 Understanding Bonking and Energy Sources 08:30 Carbohydrate Dosing Strategies 13:07 Forms of Carbohydrates and Timing 19:39 Hydration and Absorption Techniques 22:15 Training Your Gut for Carbohydrate Intake 26:37 Troubleshooting Common Issues 30:19 The Role of Caffeine in Performance 36:35 Recap and Key Takeaways

Fueling for Marathon Training and Racing

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

Share Fueling for Marathon Training and Racing

Sign up to save your podcasts

Fueling for Marathon Training and Racing

Fueling for Marathon Training and Racing