Carb Loading for GAA Players: How to Fuel for Performance

Championship season is here—and that means it's time to fuel up properly. In this episode, we take a deep dive into carbohydrate loading for GAA players, covering common mistakes, practical strategies, and simple food swaps that can massively impact your energy, recovery, and match-day performance.

Drawing from sport science, nutrition research, and real-world coaching experience across Gaelic football, hurling, and camogie, we break down:

• Why carbs matter more than ever in-season

• How much you actually need (spoiler: it’s probably more than you think)

• What foods work best—and what to avoid

• Step-by-step strategies to gradually increase intake without feeling bloated

• Real-life examples and meal templates from club and intercounty players

🎯 Whether you’re a player, coach, or parent, this episode will give you the tools to fuel smarter and perform better week after week.

📥 Download the free Nutrition Cheat Sheet (includes carb-loading guide):
👉 https://fhs-performance.kit.com/1cef236936

🚀 Need to improve your speed in-season without adding fatigue?
Grab the In-Season Speed Guide here:
👉 https://fhs-performance.kit.com/products/gaa-in-season-speed-guide

If you found this helpful, share it with teammates or your squad WhatsApp group. Let’s make better fueling the norm in Gaelic Games.