Get in touch with Coach Sher!

Hey Running Friends,

On today's episode I'm talking about fueling the runner. We need to think about what we are putting in our bodies before, during and after our runs. Staying hydrated at all times is important as well!

One note about something I said. When I edited the podcast it sounded to me like I was saying you are burning the fat that you EAT on lower intensity exercise days. You are actually burning the fat STORED in your body. Just wanted to make that clear. Sometimes we talk thinking everyone is going to be able to read between the lines, but that part was pretty poorly worded...sorry!

Resources:

The Wrinkled Runner YouTube  Channel-
Energy Bars from "Finish Line Fueling" by Jackie Dikos
Book Review: "Run Fast. Cook Fast. Eat Slow" by Shalane Flanagan and Elyse Kopecky
Recipe: Veggie Lovers Pasta Salad from the book "Run Fast. Cook Fast. Eat Slow" by Shalane Flanagan and Elyse Kopecky
Interval App- I use this to prompt me to take in fuel on long runs
UCAN Review and recipe
Cronometer App
Whole Wheat Peanut Butter Bagels

The Wrinkled Runner Blog-
Energy Bars from "Finish Line Fueling"
"Run Fast. Cook Fast. Eat Slow" Book Review
Veggie Lovers Pasta Salad
Ravioli with Sweet Potatoes and Walnuts
"Finish Line Fueling" Book Review
Cronometer App

The Wrinkled Runner Podcast-
Hydration

Other Resources-
UCAN website
Run Fast Eat Slow website
Chicken Donburi Recipe

Website Recommendations:
Pacing Calculator for Workouts from Runners World (this weeks resources for the runner choice)
Cronometer (this weeks resource for the runner choice)

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.