When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine.

• You Need to Sweat Test for Fluids (Yes, Electrolytes)
• The Workout Window: Timing of the Fuel
• Evaluate Your Long Workout Nutrition (> 1.5 Hours)
• Create a Fueling Plan Rule (Duration, Feed Intervals, Quality)
• Automate the Shopping