Are we doing ourselves a disservice when we avoid our discomforts, rather than leaning in?

How often do you consider strength of mind to be as important as strength of muscle?

What if movement was not a rigid activity you did a few times a week, but was a way of life, filled with curiosity, playfulness and creativity?

Shaun Sterling and I discuss all of this and more as we dive into his personal expertise in the realms of mastery through movement, mental focus, breath and emulation of nature.

Check out Shaun's gym, Soul Fuel Tribe, at http://www.soulfueltribe.com/

At one point in the episode, Shaun brings up the topic of fasting for health and I mention that I'll add the book to the show notes. The author is, Jason  Fung and the book is, "The Compelete Guide to Fasting." You can find it on Amazon.