You can be the person you have dreamt of becoming. Join your host Rodney Flowers as he talks with Russ Yeager on developing a strong and positive mindset to achieve your goals and reach success. Do you want to stay fit? Then you have to program your mind to do it. In this episode, Russ emphasizes that he enjoys what he eats 20% of the time but still maintains the right physique and fitness. Russ Yeager is one of the top Body and Business Coaches in the world. Bodybuilding is not just all about having a good body shape and toned muscles; but it is also building your mind. You have to condition your mind to continue being motivated and to continue what you are doing to reach the change you want for yourself eventually. 

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