What children eat and how much they move each day can have a profound impact on their ability to focus, regulate emotions, and succeed academically. In this episode of Brainwaves & Backpacks, we explore the powerful connection between nutrition, exercise, and student learning and behavior—and how small changes can lead to big improvements in the classroom and beyond.

We’ll break down:

• How nutrition affects brain function, attention, and emotional regulation—including the impact of sugar, processed foods, and nutrient deficiencies.

• The role of physical activity in cognitive performance and behavior, from increasing focus to reducing anxiety and hyperactivity.

• Practical ways parents and educators can support better habits, even with limited time, resources, or picky eaters.

• The importance of movement breaks, hydration, and balanced meals in setting students up for success.

From breakfast choices to recess policies, small changes in daily routines can make a significant difference in a child’s ability to learn and thrive. Tune in for research-backed insights and easy-to-implement strategies to support students’ overall well-being!

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