As a caregiver, when was the last time you had a truly decent meal? Between doctor’s appointments, work, family, and the daily demands of caregiving, finding the time (and energy) to eat well can feel like an impossible task.

The truth is, caregiving takes a massive physical and mental toll. When you skip meals or survive on snacks, your brain loses the energy required to make the critical executive decisions needed to care for yourself and your loved ones. Neglecting your nutrition isn't just a personal sacrifice, it can actively hinder your ability to provide care.

So, how do we find the balance?

In this episode of The Care Collective Podcast, host Mikayla Cluxton sits down with Alex Fleet, a nutritionist and nutritional therapist. Together, they dive into realistic strategies for eating better on a hectic schedule and how to implement small, attainable changes that actually stick.

In this episode, we discuss:

• The Caregiver Mindset: Shifting how you view your body and your health.
• The "Treat Yourself" Balance: Learning when and how to indulge without guilt.
• Micro-Goals: Starting your health journey with small, achievable wins.
• Resource Mapping: Where to find food and nutritional support when you’re overwhelmed.

This episode is perfect for:

• High-Priority Caregivers managing patients with intensive needs.
• The Overwhelmed Parent struggling to find a moment of peace.
• Anyone looking to break the cycle of poor eating habits.
• Mental Health Advocates looking for the link between food and positive mindset.

Resources:

Reach out to Alex Fleet at [email protected] for more personalized advice.

Looking for a therapist or nutritionist? This might be a good place to start: https://myrestoredpurpose.com/

Find your local foodbanks or other programs here: https://www.feedingamerica.org/find-your-local-foodbank

Listen to The Care Collective Podcast

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About The Care Collective Podcast

The Care Collective Podcast shares honest conversations about caregiving, aging, grief, resilience, and the emotional realities of supporting the people we love. Our goal is to help caregivers feel seen, supported, and less alone.