If you’re happy and you know it, clap your hands 👏 And if you’re not so happy, then what do we do? 

Truth is, it’s not always sunshine and rainbows. There are going to be days where icky sticky emotions pop up… and sweeping them under the rug isn’t the highest and best solution. You get to feel your feelings and do it in a way that leaves you - and everyone around you - feeling a whole lot better. 

Get ready to go from “stomping your feet” to jumping for joy because on today’s episode of The Aligned Mama, Liz is showing you how to release those emotions in a purposeful and productive way.

Book your call with Liz and learn how you can use your feelings can become a superpower to connection with your kids.