In episode 10 of the Killshot Podcast by Warstic, we visit with Warstic co-owner Ian Kinsler and co-founder of Well for Culture, Thosh Collins. In this conversation, we discuss the importance of what you are using to fuel your body and it's affect on performance, as well as the connection between hydration, sleep and proper recovery in maintaining optimal wellness. It's information that can translate into any lifestyle, any athletic ability.